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Life moves fast, and your meals should keep up! This may be why everyone’s leaned so heavily into TikTok’s viral cucumber salad (created by Logan Moffitt whose tagline is “sometimes you need to eat an entire cucumber”!) and Woolies' Shake-It Bowls™.

The concept is simple: cut up fresh ingredients – in most cases a whole cucumber – and place it into a container with condiments and seasonings. Then shake it up – vigorously, we might add! This evenly distributes flavours and keeps textures crisp.

It’s the perfect solution for anyone who refuses to compromise on nutrition and flavour just because they're short on time. Simply drizzle over your dressing, add your toppings, give it a good shake, and you have a delicious, healthy meal ready in seconds.

So if you simply want to grab, shake and go on busier days, the Shake-It Cup™ could be the clincher.

Choose from the four flavours below - and yes, the two cucumber options are made using Woolworths' ever-popular snacking cucumbers!

1. Asian-style cucumber Shake-It Cup™

2. Cream cheese cucumber Shake-It Cup™

3. Chipotle & lime carrot Shake-It Cup™

4. Gochujang carrot Shake-It Cup™

So, no more soggy lettuce from pre-mixed salads, no more fumbling with multiple containers, and definitely no more excuses for skipping meals or settling for fast food. Whether you're grabbing a quick snack from the office fridge between meetings, heading to the gym, finishing up work and enjoying lunch at your desk, these Shake-It Cups™ transform healthy eating from a time-consuming chore into a simple, satisfying ritual.

Grab, shake it like your lunch depends on it, and go.

Photography: Sadiqah Assur-Ismail

Videography: Nizole Mbaleki

Food styling: Abigail Donnelly

Food styling assistant: Bianca Jones

Vibrant ingredients, exciting flavours, and a quick and easy shake-to-mix method. Woolworths' new Shake-It Cups™ are a fun way to enjoy a tasty, hassle-free meal.

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