5 wholesome dishes that will put you in a good mood
We can’t explain it, but food definitely has the ability to alter your mood. What we do know that when you eat quality, wholesome dishes you will always feel good. Good ingredients are key to Khanya Mzongwana’s feel-good eating plan. She shares recipes packed with greens, grains, nuts and oily fish.
1. Pumpkin chowder with salmon
When I want to give myself a lift I make salmon fillets with a comforting, creamy, slightly sweet pumpkin chowder.
Pumpkin chowder with salmon recipe here
2. Roast chicken salad
My theory is that crispy roast chicken skin can lift the lowest of moods! I’ve used kombucha here because it’s brilliant for the gut, which I call the convention centre of my body because when it’s in good shape, many other things seem to function more smoothly.
Roast chicken salad recipe here
ALSO READ: Make these changes to improve your long-term gut health
3. Walnut tshidzimba
This plant-based dish, which originates in Venda, has become my go-to way of cooking umngqusho. Peanuts add texture and the walnuts give a nutty sweetness and crunch.
ALSO READ: South Africa’s mother sauce: chakalaka
4.Green caponata
My version of caponata is just as simple as the original, with added spinach. I include dark leafy greens in my meals to give my immune system well-deserved support.
5. Curried cauliflower salad
This salad – a playful take on peanuts and raisins – proves how simple it is to get your five-a-day without sacrificing flavour – and fun!
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