Succulent steak, nectarine and red-onion salad with Parmesan crisps

10 minutes

Canned food

Sweetcorn chilli pakoras with curried mayonnaise

20 minutes

Spiced smoked pork fillet with orange salad

20 minutes

Couscous recipes

Baked spiced fish with couscous

15 minutes

Baked coconut and chicken curry

30 minutes

Fragrant coconut and sticky chicken wing curry with sweet mango and noodles

20 minutes

Butternut recipes

Spiced sweet potato and butternut yoghurt pies

45 minutes

Marinated butterflied leg of lamb with sweet potatoes and garlic-coriander pesto

30 minutes

Cauliflower recipes

Lentil, coriander and chilli salad with warm cauliflower florets

5 minutes

Curried butternut soup with crisp coconut shavings

30 minutes

Citrus recipes

Trout-and-grapefruit crudo

Asian recipes

Prawn toast

5 minutes