Beef recipes

Beer-marinated boerewors

25 – 30 minutes

Nut recipes

Spicy peanut soup

25 - 30 minutes.

Chicken recipes

Chicken koftas in spicy curry with roast potatoes

30 minutes

Ramadan and

Samoosas

15 minutes

Stew recipes

Curried bean stew

10 to 15 minutes

Bobotie with brown rice and lentils

20 minutes

South African

Cape Malay mussels

30 minutes

South African

Ingrid Jones’ Bobotie

25 minutes

Burger recipes

Tandoori lamb burger

20 minutes

Fenugreek and eggs

10 minutes

Free-range Jersey beef pasta

4–5 hours

Fish recipes

Spiced fish with cashews on coconut basmati rice

30 minutes