Parmesan-and-lemon chicken

Name: Parmesan-and-lemon chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: olive oil 2 T,capers, crushed 2T,garlic, crushed 3 cloves,free-range chicken breasts, butterflied 4,Woolworths avocado oil spread 2 T,sea salt and freshly ground black pepper, to taste ,cauliflower, finely chopped (or use Woolworths cauliflower couscous) 1head ,Woolworths dairy-free Parmesan, grated, for sprinkling 50 g,fresh parsley, chopped, for serving 10g

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

2 T olive oil
2 T capers, crushed
3 cloves garlic, crushed
4 free-range chicken breasts, butterflied
2 T Woolworths avocado oil spread
sea salt and freshly ground black pepper, to taste
1 head cauliflower, finely chopped (or use Woolworths cauliflower couscous)
50 g Woolworths dairy-free Parmesan, grated, for sprinkling
10 g fresh parsley, chopped, for serving

Method

1. Heat the olive oil in a large saucepan. Add the capers, garlic and chicken, and fry until slightly browned – about 5 minutes. Add the avocado oil spread and allow it to brown. Season, then remove the chicken from the pan.

2. In the same pan, fry the cauliflower until tender. Serve sprinkled with the Parmesan and parsley.

Find more chicken recipes here.

Photographs: Jan Ras
Food assistant: Bianca Strydom

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