Pickled mushrooms

10 minutes

Pie recipes

Spinach and feta snack pies

20 minutes

Citrus recipes

Roast citrus-salted salmon and lemons served with baked potato in cream

1 1/4 hours

Pan-fried salmon steaks with cucumber-and-dill salsa

30 minutes

Cold marinated salmon and hot potatoes with dill-infused oil

15 minutes

Soup recipes

Chilled fennel-and-potato soup

20 minutes

Soup recipes

Cold beetroot and raspberry soup with tzatziki

Paprika veal and mushrooms with noodles

15 minutes

Fish recipes

Sugar and salt-cured Norwegian salmon

Fish recipes

Cold egg and lemon fish

25 minutes

Omelette recipes

Omega-3 omelette with spring greens and beans

5 minutes

Baked salmon and tomato pie

30 minutes

Baked salmon and tomato pie

By Maranda Engelbrecht

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

500 g butter puff pastry, thawed but still cold
200 g salmon side
assorted tomatoes (honey, Spanish green, pink bella), sliced into wedges
30 g fresh dill, chopped
1 T capers
egg wash, made from 1 egg whisked with
a little milk
extra virgin olive oil, for drizzling (optional)

Method

Preheat the oven to 200ºC.

Lightly place a sheet of pastry on a baking tray. Place the fish in the middle of the pastry, top with half the tomato then sprinkle with half the dill and all the capers.

Fold over the bottom part of the pastry to cover the fish then fold over the top part, wrapping it closed.

Brush with the egg wash then bake for 30 minutes, or until golden brown.

Lightly toss the remaining tomato and dill, adding the pan juices when the pie comes out of the oven.

Drizzle the salad with a little olive oil, if necessary, then serve with the hot pie.

Per serving: 1508.3kJ, 12.3g protein, 21.5g fat, 28.6g carbs
Cook's tip: Woolworths sells all-butter puff pastry (buy online at this link), that is perfect for this recipe.

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Pickled mushrooms

Spinach and feta snack pies

Roast citrus-salted salmon and lemons served with baked potato in cream

Pan-fried salmon steaks with cucumber-and-dill salsa

Cold marinated salmon and hot potatoes with dill-infused oil

Chilled fennel-and-potato soup

Cold beetroot and raspberry soup with tzatziki

Paprika veal and mushrooms with noodles

Sugar and salt-cured Norwegian salmon

Cold egg and lemon fish

Omega-3 omelette with spring greens and beans

Baked salmon and tomato pie

Baked salmon and tomato pie

Ingredients

Method