Cheat recipes

Egg-fried rice

15 minutes

Asian recipes

BBQ charred beef with spicy noodles

30 minutes

Corn recipes

Rikku O’Donnchü’s whole poached chicken in coconut, corn and coriander curry

1½ hours

Braai recipes

Chicken espetada with peri-peri

20 minutes

Braai recipes

Chicken cooked in ciabatta

1 1⁄4 hours

Braai recipes

Sweet-and-sour pork

20 minutes

Chilli recipes

Prawn-and-pineapple coconut curry

25 minutes

Asian recipes

Chicken and tenderstem broccoli with rice noodles

20 minutes

Chicken recipes

One-pot chicken baked on dhal

1 1⁄2 hours

Braai recipes

Braaied chicken with chilli, macadamia and rose marinade

40 minutes

Asian recipes

Quick-and-easy kimchi

Cheese recipes

Mexican cheese dip with roast chilli and chorizo

5 minutes