sugar beans Archives

Beans recipes

Samp-and-beans lamb curry

1½ hours, plus cooking time for samp and beans

Beans recipes

Beans bunny chow

40 minutes

Beans recipes

Trotters, tripe & sugar bean curry

3½ hours

Beans recipes

Sunshine samp

2½ hours

Beans recipes

Ujeqe nobhonsisi (steamed bread with sugar beans)

1 hour

Risotto recipes

Umngqusho risotto

2 1⁄2 hours

Beans recipes

Slow-cooked cowboy beans

2 hours 10 minutes

Slow-cooked cowboy beans

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 2 hours 10 minutes

Ingredients

¼ cup extra virgin olive oil
2 onions, chopped
6 cloves garlic, chopped
1 chilli, chopped
1 bay leaf
500 g sugar beans, soaked and drained
4 cups water or veggie stock
1 x 400 g can chopped tomatoes
3 T tomato paste
60 g brown sugar
sea salt and freshly ground black pepper, to taste
1 T Woolworths Lazy Kettle liquid smoke
maple syrup, to taste

Method

Preheat the oven to 160°C.

Heat the olive oil in a large ovenproof pan. Fry the onions over a low heat until soft and golden.

Add the garlic, chilli and bay leaf and cook for 1 minute. Add the beans, stock, tomatoes, tomato paste and sugar.

Bring to the boil and season. Add the liquid smoke. Cover and bake for 2 hours.

Sweeten with maple syrup and adjust the seasoning if necessary.

Cook's note: Make a double batch of these moreish beans and freeze. Defrost, heat gently and serve with pork rashers, poached eggs, or on toast, or use them to bulk up soups and stews.

Coffee pecan nut pie

Easy beef stew

Air-fryer buttermilk chicken breasts

Samp-and-beans lamb curry

Beans bunny chow

Trotters, tripe & sugar bean curry

Sunshine samp

Ujeqe nobhonsisi (steamed bread with sugar beans)

Umngqusho risotto

Slow-cooked cowboy beans

Slow-cooked cowboy beans

Ingredients

Method