tomatoes Archives

Fish recipes

Puttanesca baked fish

15 minutes

Breakfast recipes

iBhisto

25 - 30 minutes

Curry recipes

Lentil curry with two-ingredient flatbreads

1 hour

Fish recipes

Hake fish cakes

10–15 minutes

Bacon recipes

Mom’s mac n cheese

40 minutes

Braai recipes

Ciambotta

25 minutes

Bread recipes

Apricot-and-rose harissa slow-cooked lamb gyros

90 minutes

Cheese recipes

Ultimate cheat’s mac ’n cheese noodles

10 minutes

Cheese recipes

Roast tomato Caprese salad

30 minutes

Asian recipes

Butter chicken noodles

35 minutes

Broccoli and bulgur wheat with spicy halloumi

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

6 salad tomatoes, halved
2 T olive oil
2 T honey
sea salt and freshly ground black pepper, to taste
250 g bulgur wheat
300 g broccoli florets
2 avocados, peeled and halved
360 g halloumi, pan-fried

Method

1. Preheat the oven to 200°C. Place a wire rack on top of a baking tray. Place the tomatoes cut-side up on the rack. Drizzle with olive oil, honey and season. Roast for 20–30 minutes.

2. Cook the bulgur wheat according to package instructions. Boil the broccoli for 2 minutes, then remove immediately and place in iced water. Blitz in a food processor until rice-like in consistency.

3. Stir through the cooked bulgur wheat, drizzle with olive oil and season. Top with the avocado and halloumi, scatter over the tomatoes and drizzle with olive oil and any juices from the tomatoes.

Find more salad recipes here.

Photographs: Robbert Koene
Food assistant: Claire-Ellen Van Rooyen

Foolproof freezer banana-and-coconut muffins

Asian crunch salad

Bacon-and-cheese turnovers

Giant ibhisto and cheese toasts

Puttanesca baked fish

iBhisto

Lentil curry with two-ingredient flatbreads

Hake fish cakes

Mom’s mac n cheese

Ciambotta

Apricot-and-rose harissa slow-cooked lamb gyros

Ultimate cheat’s mac ’n cheese noodles

Roast tomato Caprese salad

Butter chicken noodles

Broccoli and bulgur wheat with spicy halloumi

Broccoli and bulgur wheat with spicy halloumi

Ingredients

Method