Picnic recipes
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1. Layer the ingredients in 3–4 jars starting with the cucumber, then adding the remaining ingredients. Seal and chill.
2. Once ready to serve, shake the jar to combine the ingredients. Enjoy as is or on Woolworths : oat sandwich thins or in a wholewheat pita. The salad is also great smeared onto toasted sandwich thins.
Photograph: Jan Ras
Production: Marcelle van Rooyen
Food assistant: Bianca Jones