Beef recipes
10 minutes
Flank steak pasta
Beef flank with creamy mash and honeyed asparagus
6
Easy
5 minutes
35 minutes
Ingredients
- 1 x 1.2 kg Woolworths slow-cooked beef flank roast with onion gravy
- 1 kg Woolworths frozen mashed potato
- 2 cups full-cream milk
- sea salt and freshly ground black pepper, to taste
- 2 x 150 g Woolworths asparagus, trimmed
- ½ cup water
- 2 T salted butter
- 1 Tbsp honey
- Juice of one lemon
Method
- Place the beef flank in a preheated air fryer basket of 180°C for 20–30 minutes, or until warmed through.
- Melt the mashed potato in a large pot over medium heat, along with the milk, for 10–15 minutes, stirring every minute, or until completely thawed and hot. Season well with salt and pepper.
- Pop the asparagus in a saucepan, over high heat, with the water and butter. Poach the asparagus until the water has fully evaporated.
- Season with a little salt, pepper and honey.
- Dress with a squeeze of lemon juice just before serving.
- Spoon the mash into large bowls and top with tender, thick slices of beef flank.
Photography: Shavan Rahim
Videography: Romy Wilson
Recipes and production: Marcelle van Rooyen
Food assistant: Bianca Jones
Woolworths' Easy Roasts are all you need for a no-fuss, delicious Sunday roast or special occasion. For a beef roast that's ready in 50 minutes or less, choose Woolworths Slow-cooked Beef Flank Roast with Onion Gravy. Simply heat it in the oven and serve with roast baby potatoes, roast vegetables and a sprig of fresh thyme.
