Fat conscious Archives

Apple recipes

Apple terrine

30 minutes

Risotto recipes

Gorgonzola and watercress risotto with toasted pine nuts

Approximately 30 minutes

Organic vegetable fritters

Serves Makes 20 - 22

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

250 g organic potato, coarsely grated
250 g organic baby marrow, coarsely grated
1 organic egg
sea-salt flakes and freshly ground black pepper, to taste
2 T organic Parmesan, finely grated
½ cup organic olive oil, for frying
sea-salt flakes and freshly ground black pepper, to taste

Method

Rinse the grated vegetables in a colander, then squeeze dry in a tea towel.
Lightly beat the egg with the seasoning then add the cheese and vegetables, and mix.
Place the mixture in a colander to drain any excess moisture.
Drop dessert-sized spoonfuls of the mixture into shallow medium-hot oil then gently fry until golden, crisp and cooked through.
Per serving: 284.9kJ, 0.9g protein, 6.1g fat, 2.2g carbs

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Gorgonzola and watercress risotto with toasted pine nuts

Organic vegetable fritters

Organic vegetable fritters

Ingredients

Method