Main Meals

Foolproof pan-fried chicken

By Hannah Lewry
4
Easy
Wine/Spirit Pairing
Woolworths Ken Forrester Grenache 2019
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Ingredients

Method
  • 4 free-range chicken breasts, skinless and boneless
  • 10 g coriander, chopped
  • 2 T olive oil
  • 1 T white wine vinegar
  • 3 T olive oil
  • 10 g coriander, chopped

Method

Ingredients

1. Slice chicken breasts into evenly sized chunks.

2. Season and toss with olive oil. Heat 1 T olive oil in a nonstick pan until smoking hot, then pan-fry the chicken in batches until golden and cooked through, about 3–4 minutes a side.

3. Mix white wine vinegar,  olive oil and coriander. Pour over the chicken to serve.

Cook's note: The chicken is also delicious in wraps, on couscous salads or with oven-roasted crispy chickpeas with feta and olives.

Find more chicken recipes here. 

Photographs: Jan Ras
Food assistants: Claire-ellen Van Rooyen and Kate Ferreira
Hannah Lewry

Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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