Ingredients

Method

• 1 free-range chicken
• 2 lemons, juiced
• 2 grapefruit, juiced
• 3 cloves garlic, finely chopped
• 2 T olive oil

Method

Ingredients

1. Cut the chicken into 4 pieces. Mix the remaining ingredients except the oil and marinate the chicken for 1 hour.
2. Preheat the oven to 200°C. Heat the oil in a non-stick pan over a medium to high heat and brown the chicken.
3. Finish in the oven until cooked through and golden, basting with the citrus marinade.

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