Ingredients

Method

• 1 avocado 
• 2 T tangy mayonnaise 
• sea salt and freshly ground black pepper, to taste 
• 8 slices brown sandwich bread 
• 2 x 170 g cans light meat shredded tuna in brine, drained 
• ¼ head iceberg lettuce 
• 2 tomato, sliced 
• ¼ cucumber, sliced 

Method

Ingredients

1. Mash the avocado and mayonnaise together and season to taste.
2. Generously spread the bread with the avo mayo. Top with the tuna, lettuce, tomato and cucumber and sandwich.

Costing per serving: R21.40*

*Prices calculated in December 2022

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