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Lunches under R35 per serving

Lunchbox recipes

Chicken tikka breast fillet wrap

20 minutes

Chicken recipes

Chicken chipotle burrito bowls

20 minutes

Lunchbox recipes

Vibrant Wraps

5–15 minutes [depending on the wrap]

Fakeaway recipes

Hake nugget wraps

15 minutes

Cheese recipes

Brie and Pepperoni Sourdough Toastie

20 minutes

Biryani recipes

Fish biryani

50 minutes

Lunchbox recipes

Peanut butter-and-banana baked doughnuts

15 minutes

Battered and

Corn fritter salad

10 minutes

Battered and

Corn cheese pap falafels

10 minutes

Great value

Taco-style hot dog

20 minutes

Burger recipes

Fish finger surf burgers

15 minutes

Avocado recipes

Loaded TLT tuna sandwich

Loaded TLT tuna sandwich

By TASTE

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

1 avocado
2 T tangy mayonnaise
sea salt and freshly ground black pepper, to taste
8 slices brown sandwich bread
2 x 170 g cans light meat shredded tuna in brine, drained
¼ head iceberg lettuce
2 tomato, sliced
¼ cucumber, sliced

Method

1. Mash the avocado and mayonnaise together and season to taste.
2. Generously spread the bread with the avo mayo. Top with the tuna, lettuce, tomato and cucumber and sandwich.

Costing per serving: R21.40*

*Prices calculated in December 2022

Find more lunch recipes under R30 per serving here!

Spinach lasagne

Chicken in tomato sauce

Spicy cabbage hash browns & crispy fried eggs

Chicken tikka breast fillet wrap

Chicken chipotle burrito bowls

Vibrant Wraps

Hake nugget wraps

Brie and Pepperoni Sourdough Toastie

Fish biryani

Peanut butter-and-banana baked doughnuts

Corn fritter salad

Corn cheese pap falafels

Taco-style hot dog

Fish finger surf burgers

Loaded TLT tuna sandwich

Loaded TLT tuna sandwich

Ingredients

Method