Loaded TLT tuna sandwich

Loaded TLT tuna sandwich

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This easy tuna mayo sandwich features avocado, cucumber ribbons and lettuce and tomato. It's the ultimate affordable lunch!


  • 1 avocado 
  • 2 T tangy mayonnaise 
  • sea salt and freshly ground black pepper, to taste 
  • 8 slices brown sandwich bread 
  • 2 x 170 g cans light meat shredded tuna in brine, drained 
  • ¼ head iceberg lettuce 
  • 2 tomato, sliced 
  • ¼ cucumber, sliced 

Cooking Instructions

1. Mash the avocado and mayonnaise together and season to taste.
2. Generously spread the bread with the avo mayo. Top with the tuna, lettuce, tomato and cucumber and sandwich.

Costing per serving: R21.40*

*Prices calculated in December 2022

Find more lunch recipes under R30 per serving here!

TASTE Recipe by: TASTE
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The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.

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