3 fast and filling dinner ideas with Tenderstem broccoli

By Jess Spiro, 20 October 2020

How do we love Tenderstem broccoli? Let us count the ways. Not only is it easy and quick to cook, it’s delicious and loved by everyone. Here are three of our current favourite dinner ideas using Tenderstem.

Quick-and-easy pork-and-Tenderstem broccoli stir-fry

Stir-fries will forever be our go-to for a quick dinner and this veggie-packed version is great for last-minute midweek inspiration. Swap out the pork for chicken if you prefer, and serve with noodles in place of rice.
Quick-and-easy pork-and-Tenderstem broccoli stir-fry recipe
Get the recipe for quick-and-easy pork-and-Tenderstem broccoli stir fry here.

Tenderstem broccoli and steak salad with satay dressing

There’s really nothing quite as satisfying as a perfectly made satay sauce and this one works so well with the crisp broccoli. Make double of the dressing and use it to jazz up any salads and leftovers.

Get the recipe for Tenderstem broccoli and steak salad with satay dressing here.

Braised chicken and Tenderstem broccoli with rice noodles

For those times you want comfort in a bowl, but don’t want to spend hours cooking, this is the recipe for you. Chicken mince cooks super quickly and is a nice textural update, but you could also use chicken breasts or deboned chicken thighs too.

Get the recipe for braised chicken and Tenderstem broccoli with rice noodles here.

Jess Spiro

Article by Jess Spiro

Jess Spiro is a freelance food writer, chef and restaurant critic based in Cape Town, who can often be found in search of the next great plate of food. Follow her on Instagram @jess_spiro to see what she's eating.
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