Quick-and-easy pork-and-Tenderstem broccoli stir-fry

Quick-and-easy pork-and-Tenderstem broccoli stir-fry

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  • 4
  • Easy
  • Dairy free Fat conscious
  • 15 minutes
  • 25 minutes
  • Buitenverwachting Meifort Red Blend 2016

Ingredients

  • 2 garlic cloves, sliced
  • 2 red chillies, chopped
  • 1 x 5 cm piece ginger, peeled and grated
  • 2 T canola oil
  • 400 g Tenderstem broccoli
  • 400 g pork fillet, sliced
  • 2 T olive oil
  • 3⁄4 cup soya sauce
  • 60 g dark brown sugar or honey
  • Black pepper, to taste
  • Roast peanuts, for serving
  • Sticky rice, for serving

Cooking Instructions

Stir-fry sliced garlic cloves, chopped red chillies and peeled and grated ginger in canola oil in a hot pan for 1–2 minutes. Set aside.

Stir-fry the broccoli in the same pan for 3–5 minutes, then set aside. Slice the pork fillet and toss in olive oil. Pan-fry the pork for 5 minutes, or until cooked through.

Place soya sauce, dark brown sugar or honey and black pepper to taste into another pan. Swirl until the sugar dissolves and the sauce becomes sticky. Add the pork and broccoli and toss to coat.

Serve hot sprinkled with the crispy chilli, garlic and ginger, roast peanuts and sticky rice.

Cook's note: Match Tenderstem broccoli with almonds, anchovies, bacon, butter, chilli, cream, cumin, feta, garlic, olive oil, oranges, potatoes, walnuts and watercress.

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Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Contributing Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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