5 meat-free meals that aren’t salad
We South Africans love our meat. The benefits of a few meat-free meals, however, include a reduced water footprint, and a bit more change in your wallet.
You don’t have to be a vegetarian to enjoy the rich flavours of these meat-free meals.
THE CURRY
Cook's note: "On a visit to India eight years ago, I tasted dhal curry and all my childhood memories came flooding back and I missed my mom terribly. After that trip, I found myself embracing lentils again." Dorah Sitole
Try our dhal (lentil curry) recipe here.
THE RISOTTO
Cook's note: You’re going to love this risotto-style pan of samp and beans. It's quick and delicious.
Try our samp-and-bean risotto recipe here.
THE PASTRY
Pair with: Delheim Pinotage Rosé 2017.
Try our beetroot tarte tatin recipe here.
THE PIE
Cook's note: There’s no better way to get everyone into the idea of eating more vegetarian dishes than with this substantial, mouthwatering pie featuring three types of mushrooms.
Try our mushroom-and-chestnut phyllo pie recipe here.
THE falafel
Cook's note: If dosas aren’t your thing, try Woolworths Carb Clever cauliflower wraps instead. Toast in a dry pan.
Try our easy dosas with falafel recipe here.
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