Main Meals

Potage de mer

By
09 September 2025
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6
Easy
20 minutes
25 minutes

“This seafood stew is a great treat for a special occasion. To make it more budgetfriendly, you could use only the mussels and serve with baguette to mop up the juices.”- Abigail Donnelly

Wine/Spirit Pairing
Paul Cluver Riesling

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Ingredients

Method
  • 3 T butter
  • 2 shallots, finely diced
  • 1 stick celery, finely diced
  • 3 cloves garlic, smashed
  • 2 tomatoes, finely diced
  • 1 t saffron
  • 3 cups fish stock
  • 1 cup white wine
  • 12 prawns, cleaned and peeled
  • 3 crayfish tails, halved
  • 300 g clams
  • 500 g mussels
  • 12 calamari tubes
  • 1 t salt
  • For the roast red pepper aïoli:

  • 2 free-range egg yolks, at room temperature
  • 2 garlic cloves, crushed
  • 1½ sunflower oil cups
  • 3 T lemon juice
  • 2 t Woolworths Lazy Kettle hickory liquid smoke
  • 100 g Woolworths roasted red peppers, puréed
  • ½ t salt

1. Heat the butter in a large pan. Add the shallots and celery and cook over a low heat until soft. Add the garlic and tomatoes and cook for 5 minutes, stirring occasionally.

2. Add the saffron, stock, wine, prawns and crayfish. Cover and simmer for 5 minutes. Add the clams, mussels and calamari. Cover and simmer for 5 minutes, then season. Serve with dollops of aïoli.

3. To make the aïoli, place the egg yolks in a large bowl. Add the garlic and pour in the oil in a steady stream from a height, whisking continually until thick. Add the lemon juice and liquid smoke. Stir in the red pepper purée and season with salt

Find more seafood recipes here

Photographs: Myburgh Du Plessis
Production: Abigail Donnelly 
Food Assistant: Cheri Kustner

Abigail Donnelly

Recipe by: Abigail Donnelly

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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