Starters & Light meals

Curried cauliflower salad

4
Easy
10 minutes
25–30 minutes

“This salad – a playful take on peanuts and raisins – proves how simple it is to get your five-a-day without sacrificing flavour – and fun!”- Khanya Mzongwana

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Ingredients

Method
  • 200 g Woolworths dried sorghum
  • 1 large head cauliflower, quartered
  • 1⁄4 cup olive oil
  • 1 x 70 g punnet Woolworths crushed garlic, ginger, turmeric and chilli
  • 1 T garam masala
  • 1 T medium curry powder
  • sea salt and freshly ground black pepper, to taste
  • 100 g raw peanuts, for serving
  • 2 Golden Delicious apples, thinly sliced for serving
  • 4 mini cucumbers, thinly sliced for serving parsley, for serving
  • For the pickled raisins:

  • 100 g Woolworths mixed raisins
  • 1⁄2 cup white wine vinegar
  • 2 T honey
  • sea salt and freshly ground black pepper, to taste

Method

Ingredients

1. Bring a saucepan of salted water to a boil and add the sorghum. Cook for 30–35 minutes, stirring occasionally, until the sorghum grains expand and are tender. Drain and set aside.

2. Preheat the oven to 200°C. Place the cauliflower in a bowl and add the olive oil, garlic, ginger, turmeric, chilli, garam masala and curry powder. Coat the cauliflower in the oil and spices. Season and place on a baking sheet, then roast
for 20 minutes or until golden brown and cooked through. Set aside.

3. To make the pickled raisins, place the raisins, vinegar, honey and seasoning in a pan and bring to a gentle simmer. Cook for 5 minutes or until the raisins are plump and juicy.

4. Serve the cauliflower with the peanuts, raisins, apple, cucumber and parsley.

Find more salad recipes here

Photographs: Elsa Young
Production: Khanya Mzongwana 
Food Assistant: Offentse Clive Ndou

Khanya Mzongwana

Recipe by: Khanya Mzongwana

If you're anything like our deputy food editor Khanya Mzongwana, you're obsessed with uniqueness and food with feeling. Cook her family-tested favourites, midweek winners and her mouth-wateringly fresh takes on plant-based eating.

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