Beetroot recipes

Roast beetroot and pumpkin seed salad

1½ hours

Asian recipes

Duck ramen with tea-stained eggs

40 minutes

Cauliflower recipes

Pettole (spinach-and-cauliflower fritters) with pomodoro sauce

10 minutes

Chilli recipes

Pan-roasted hake with chilli and olives

15 minutes

Chickpea recipes

Indian corn dhal with chickpea fritters

40 minutes

Soup recipes

Leek-and-chicken broth with avo baguette

25 minutes

Biscuit recipes

Green juice with oat-and-pistachio breakfast cookies

30 minutes

Smoothie recipes

Get-up-and-go green smoothie

Seafood recipes

Pan-grilled mackerel fillets with spinach mash

20 minutes

Apple recipes

Warm gammon and crunchy apple salad

5 minutes

Salad recipes

Grapefruit, feta, avo, cashew and spinach salad

Mushroom recipes

Roast ostrich fillet with mushroom marmalade

15 minutes