Brinjal recipes

Chicken and brinjal curry

30 minutes

Dhal recipes

Oven-roasted spiced fillet with fragrant dhal

1 hour 20 minutes

Curry recipes

Baked mussel and salmon coconut curry parcels

20 minutes

Pan-fried pork medallions with coconut-sweet potato salad

30 minutes

Avocado recipes

Avocado soup with tomato salsa

Carrot recipes

Chilled raw carrot, orange and ginger soup

Curry recipes

Chicken-and-prawn curry

25 minutes

Tomato bread with butter-bean purée

2 minutes

The modern tuna salad

3 minutes

Pork meatballs poached in coconut broth

25 minutes

Quick spicy meatballs in tomato sauce

South African

Snoek bobotie

1 hour