garlic Archives

Tofu recipes

Creamy noodles with wilted Asian greens and sticky ribs

35 minutes

Summer broad bean and poached tomato broth

20 minutes

Anchovy recipes

White bean panzanella salad with tomato dressing, caperberries and anchovies

35 minutes

Asparagus recipes

Asian-inspired pickled asparagus tips

20 minutes

Asian recipes

Roasted garlic-and-sundried tomato bruschetta

25 minutes

Brinjal recipes

Lamb-stuffed pitas with Greek tomato sauce

35 minutes

Easter recipes

Leg of lamb with Greek tomato sauce

1 hour and 30 minutes

Fish recipes

Stuffed trout roast

1 hour

Stuffed trout roast

Serves 8

Difficulty Easy

Prep Time 10 minutes

Cooking Time 1 hour

Ingredients

1 large whole fresh trout (about 2kg), gutted and cleaned
2 lemons, thinly sliced
6 cloves garlic, crushed
10 g fresh dill or Italian parsley
4 T butter
4 T olive oil
Sea salt flakes and black pepper, to taste
1 fennel bulb, cut into chunks
400 g can Cannellini beans in brine, drained

Method

1. Preheat the oven to 200ºC. Place the trout roast on a large baking tray. Stuff with the lemons, garlic, herbs and butter. Drizzle with half the olive oil and season the skin and stuffing with salt and pepper. Cook for about 20 minutes.

2. Add the fennel bulb chunks and continue to cook for 10 – 15 minutes, at 180ºC or until cooked, yet firm.

3. Heat a large pan over high heat. Once searing hot, add the cannellini beans in batches and cook until crispy. Remove from the pan and season with salt. Repeat until all the beans are done.

more fish recipes

Photography: Jan Ras
Production: Marcelle van Rooyen
Food assistant: Bianca Jones

You can now enjoy trout with every meal, from trout rashers and cold-smoked trout ribbons for breakfast, poached or hot-smoked trout portions for lunch, to filleted rainbow trout portions for dinner. Woolworths is Fishing for the Future: it is committed to procuring and selling seafood from responsible sources in its drive to support sustainable seafood. All fish are measured and inspected to ensure optimal quality.