Chopped salad

Name: Chopped salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: Woolworths Kara sweet potatoes, peeled and cut into chunks 200g,olive oil 2T,honey 2T,Woolworths chermoula spice blend 1T,Woolworths golden medley mixed grains 200g,blueberries, halved 100g,cherry tomatoes, halved 80g,mixed sprouts 50g,pistachios, roughly chopped 40g,for the dressing, whisk: ,wholegrain mustard 1t,honey 1T,olive oil 4T,white wine vinegar 4T,orange, zested and juiced 1

By Khanya Mzongwana

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

200 g Woolworths Kara sweet potatoes, peeled and cut into chunks
2 T olive oil
2 T honey
1 T Woolworths chermoula spice blend
200 g Woolworths golden medley mixed grains
100 g blueberries, halved
80 g cherry tomatoes, halved
50 g mixed sprouts
40 g pistachios, roughly chopped

for the dressing, whisk:

1 t wholegrain mustard
1 T honey
4 T olive oil
4 T white wine vinegar
1 orange, zested and juiced

Method

1. Preheat the oven to 200°C. Rub the sweet potato with the olive oil, honey and chermoula.

2. Roast for 25 minutes, or until golden brown and cooked through. Arrange the remaining ingredients separately in a bento box, or combine with the dressing. Serve immediately.

Find more salad recipes here.

Photographer: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Emma Nkunzana

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