Chopped salad

Chopped salad

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  • 2
  • Easy
  • 10 minutes
  • 15 minutes
  • Woolworths Passion Fruit Sauvignon Blanc

Everyone will love this salad – there’s texture, almost every colour, and almost zero effort. Feel free to replace the sweet potato with any other leftover vegetables.


  • 200 g Woolworths Kara sweet potatoes, peeled and cut into chunks
  • 2 T olive oil
  • 2 T honey
  • 1 T Woolworths chermoula spice blend
  • 200 g Woolworths golden medley mixed grains
  • 100 g blueberries, halved
  • 80 g cherry tomatoes, halved
  • 50 g mixed sprouts
  • 40 g pistachios, roughly chopped
  • for the dressing, whisk:
  • 1 t wholegrain mustard
  • 1 T honey
  • 4 T olive oil
  • 4 T white wine vinegar
  • 1 orange, zested and juiced

Cooking Instructions

1. Preheat the oven to 200°C. Rub the sweet potato with the olive oil, honey and chermoula.

2. Roast for 25 minutes, or until golden brown and cooked through. Arrange the remaining ingredients separately in a bento box, or combine with the dressing. Serve immediately.

Find more salad recipes here. 

Photographer: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Emma Nkunzana

Khanya Mzongwana Recipe by: Khanya Mzongwana
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If you're anything like our deputy food editor Khanya Mzongwana, you're obsessed with uniqueness and food with feeling. Cook her family-tested favourites, midweek winners and her mouth-wateringly fresh takes on plant-based eating.

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