Beans recipes
20 minutes
Tortilla soup
Corn recipes
20 minutes
Sweetcorn tamarind soup
Corn recipes
1 hour 15 minutes
Corn custard with corn velouté
Rice recipes
25 minutes
Isqa rice
Beans recipes
2½ hours
Sunshine samp
Soup recipes
1 hour 40 minutes
Pumpkin-and-millet soup
Beef recipes
40 minutes
Mexican bake
Nightshade recipes
20 minutes
Multicoloured bhisto
Canned food
Nightshade recipes
25 minutes
Umga (sweet thorn bush-roasted potatoes)
Cauliflower recipes
15 minutes
Creamy smoked mushroom pasta
Coconut recipes
20 minutes
Gochujang brown rice stir-fry
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