Dhal recipes

Curried fish with dhal

40 minutes

Beef recipes

Oxtail with pears and fennel

2½ hours

Plum sushi

20 minutes

Spiced yellow vegetables

20 minutes

Lentil recipes

Stuffed vegetables with lentil rice, pine nuts and parsley

1 hour

Mushroom recipes

Oyster mushroom and chicken rice

25 minutes

Seared salmon with black sesame crust, served with black fungi and black rice

20 minutes

Chicken recipes

Korma-spiced Indian curry with roast chicken and chunky vegetables

20 minutes

Duck recipes

Thai curry spiced duck with sweet-and-sour dressing

20 minutes

Spiced roasted butternut with prawn and basmati filling

40 minutes

Fish recipes

Mexican spiced fish with fresh corn rice

20 minutes

Coconut brown rice with red beans and ham

1 hour