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salt and freshly ground black pepper

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Pink roasted steak with mushroom-and-pepper sauce

40 minutes

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Creamy baby marrow and basil orecchiette

20 minutes

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Fillet steak with a quick peppered mushroom sauce

25 minutes

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Boerewors bredie with creamy mash

45 minutes

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Avocado salad with roast tomatoes, baby corn, & spring onions

10 minutes

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Ricotta gnudi with pomodoro sauce

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8 minutes

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Samp salad

Name: Pink roasted steak with mushroom-and-pepper sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: olive oil, for frying ,butter 2 T ,onion, very finely chopped 1 ,Woolworth portabellini mushrooms, sliced 200 g ,green peppercorns 1T ,brandy ½ cup,rosemary 2 sprigs ,beef stock ½ cup ,cream 1 cup ,salt and freshly ground black pepper ,olive oil 4T ,lemons, juiced 2 ,Woolworths mature thick-cut Angus beef sirloin steak 600 g

By Ompelege Moreosele

Serves 4

Difficulty Easy

Prep Time 1 hour 10 minutes

Ingredients

2 cups uncooked samp
salt to taste
1 cup baby tomatoes, halved
1 red onion, finely diced
one hand full of fresh herbs mint and coriander, finely chopped
½ cup red pepper, chopped
½ cup yellow pepper, chopped
½ cup cucumber, cubed
2 disks feta, cubed
1 cup black olives, pitted and sliced
1 lemon, zested
salt and freshly ground black pepper to taste

For the dressing:

½ cup olive oil
¼ cup white wine vinegar
1 small clove garlic, crushed
1 t mild mustard
½ t sugar
hand full of mixed fresh herbs of your choice
salt and freshly ground black pepper to taste

Method

1.Soak samp overnight and rinse samp. In a sauce pan cover the samp with water and season with salt. Cover and let it boil and reduce the heat to let it simmer until the samp is fluffy and soft. Drain and rinse and set it aside.

2. Spoon samp into a large salad or mixing bowl, and leave to cool.

3. Whisk all the dressing ingredients together.

4. Add the remaining salad ingredients to the cooled samp and toss through. Drizzle over two-thirds of the dressing,
seasoning to taste. Refrigerate until needed and serve with remaining dressing.

This is an extract from Life on a Salad by Ompelege Moreosele.

Find more salad recipes here.

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Pink roasted steak with mushroom-and-pepper sauce

Creamy baby marrow and basil orecchiette

Fillet steak with a quick peppered mushroom sauce

Hake-and-vegetable bake

Boerewors bredie with creamy mash

Avocado salad with roast tomatoes, baby corn, & spring onions

Ricotta gnudi with pomodoro sauce

Prawn pad Thai

Chicken cacciatore

Maille Dijon bourbon BBQ ribs

Creamed spinach with mushrooms

Samp salad

Samp salad

Ingredients

Method