Beetroot recipes

20-minute root veg salad

30 minutes

Cabbage recipes

Umfino (maize meal cooked with cabbage and leafy greens)

35–40 minutes

Chip recipes

Masala chips

30 minutes

South African

Umfino

40 minutes

Salad recipes

Super mielie salad

25 minutes

Grain recipes

Fridge-contents eggy fried rice

30 minutes