Health conscious Archives

Asian recipes

Quick kimchi

Chicken recipes

Braised chicken with root vegetables on barley pilaf

45 minutes

Roast chicken

Roast chicken pieces with rosemary and roast cauliflower

45 minutes

Chickpea recipes

Spinach quinoa with chickpeas, seeds and feta

25 minutes

Brinjal recipes

Spicy tomato dip with brinjal dippers

20 minutes

Salad recipes

Tart green tomato and sweet watermelon salad with tomato seed dressing

Brunch recipes

Haddock fish cakes with poached eggs

30 minutes

Gluten-free treat

Gluten-free pancakes with fresh dates

10 minutes

Cabbage recipes

Savoy cabbage rissoles

50 minutes

Soup recipes

Gazpacho

Beetroot recipes

Beetroot-and-hazelnut salad

45 minutes

Green bean salad with red vinaigrette

Serves 4

Difficulty Easy

Prep Time 5 minutes

Cooking Time 20 minutes

Ingredients

600 g Mediterranean vine tomatoes
4 garlic cloves, unpeeled
65 ml olive oil
sea salt, to taste
4 T red wine vinegar
1 t sugar
freshly ground black pepper, to taste
350 g fine green beans, blanched and refreshed

Method

Preheat the oven to 200°C.

Place the tomatoes on a baking tray with the garlic, drizzle with 2 T olive oil and sprinkle with salt. Roast for 15 to 20 minutes, until blistered.

Remove the tomatoes from the stems, reserving one stem with the tomatoes still attached for garnishing. Place the tomatoes in a food processor.

Squeeze the garlic from the skins and add to the tomatoes.

Add the red wine vinegar, sugar, black pepper, remaining oil and process.

Arrange the beans on a serving platter with the reserved roast tomatoes and serve with the tomato dressing on the side.

Harissa-rubbed chicken with heirloom tomato salad

Stone fruit burrata salad

Chocolate mousse breakfast dessert

Quick kimchi

Braised chicken with root vegetables on barley pilaf

Roast chicken pieces with rosemary and roast cauliflower

Spinach quinoa with chickpeas, seeds and feta

Spicy tomato dip with brinjal dippers

Tart green tomato and sweet watermelon salad with tomato seed dressing

Haddock fish cakes with poached eggs

Gluten-free pancakes with fresh dates

Savoy cabbage rissoles

Gazpacho

Beetroot-and-hazelnut salad

Green bean salad with red vinaigrette

Green bean salad with red vinaigrette

Ingredients

Method