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25 minutes

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3 hours

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1 hour, 10 minutes

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Maize meal

Isigwaqane (maize and red beans)

30 minutes

Isigwaqane (maize and red beans)

By Mogau Seshoene

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 cups water
a pinch salt
375 g maize meal
1 x 400 g can kidney beans
1 T butter

Method

1. Place the water and salt in a saucepan and bring to a boil. Gradually add the maize meal and stir until well mixed.

2. Add the kidney beans and stir to mash. Cover the saucepan and cook over a medium heat for 30 minutes, stirring occasionally. Stir in the butter.

Cook's note: This recipe is a Zulu favourite that is both filling and delicious. It is one of these dishes that really goes the distance and keeps you fuller for longer

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Motogo wa Ting

Umleqwa

Bobotie rice

Mokhuse

Potatoes and green beans

Umngqusho risotto

Kreminaatjies

Bobotie cups

Tripe and ujeqe

Gizzards

Custard cream sandwich biscuits

Isigwaqane (maize and red beans)

Isigwaqane (maize and red beans)

Ingredients

Method