Main Meals

Mom’s creamy samp and beans (umngqusho)

4
Easy
5 minutes
2-2 ½ hours

"My mom has a secret ingredient she adds to her umngqusho. Brown onion thickener adds a magnificent creaminess to the dish." – Emma Meier Nkunzana

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Ingredients

Method
  • 300 g red speckled beans
  • 200 g samp
  • 3 cups water
  • 1 T brown onion thickener

Method

Ingredients

1. Soak the beans and samp overnight. Once soaked, rinse until the water runs clear.

2. Place the samp, beans and water into a saucepan and bring to the boil. Cover and reduce the heat to a simmer. Take care that the beans are not losing too much liquid and sticking to the pan. If this happens, top with water until the beans are just covered.

3. After about 90 minutes add the brown onion thickener and stir through.

4. Cook for a further 20–30 minutes. By this stage the samp should be the desired creaminess and texture. Serve as is or as a side dish.

Find more South African recipes here. 

Videography: Kevasahan and Jess
Photographs: Shavan Rahim

 

Emma Nkunzana

Recipe by: Emma Nkunzana

Emma Nkunzana is a food stylist based in Cape Town. When she's not cooking or styling recipes, she can also be found kite surfing.

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