Main Meals
Pan-roasted hake with chilli and olives
4
Easy
20 minutes
15 minutes
Wine/Spirit Pairing
Spier 21 Gables Chenin Blanc 2015
Ingredients
Method- 1 T olive oil
- 1 t salt
- 800 g hake fillets, scored
- 2 cloves garlic, finely chopped
- 1 red chilli, finely chopped
- 8 black olives, smashed and stoned
- 8 green olives, smashed and stoned
- 2 T olive oil
- 1 T lemon juice
- sea salt and freshly ground black pepper, to taste
- 200 g baby spinach, blanched
Method
Ingredients- Heat the oil and salt in a frying pan over a high heat. Once smoking, pour the oil out of the pan and add a little more oil to the pan. This will prevent the fish from sticking.
- Place the hake fillets in the pan skin side down and cook for 3–4 minutes, or until crisp. Turn and fry on the other side for 2 minutes, depending on the thickness of the fish.
- Toss the remaining ingredients, except the baby spinach, in a bowl and coat evenly in the dressing. 4 Serve with the crispy salted fish and blanched spinach.
Cook’s note: Score the skin of the fish so that it doesn’t curl up when frying. Cut 3 small slits in the skin using a sharp knife.
This was delicious. I added some flat leaved parsley and finely chopped peppadews to the olive salsa. Makes it look and taste great!