Starters & Light meals

Peppered mackerel and smashed peas on rye toast

Name: Peppered mackerel and smashed peas on rye toast
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4 servings
Cuisine: Starters & Light meals
Ingredients: Woolworths frozen minted peas, blanched 250g,Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading ,100% rye bread, toasted 4slices,Woolworths deli smoked pepper mackerel 180g,Woolworths pickled red onion petals 1 x 90 g sachet,Lemon wedges, for serving

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 10 minutes

cooking Time 3 minutes

Wine/Spirit Pairing

Woolworths Cape Point Cape Town Sauvignon Blanc

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Ingredients

Method

250 g Woolworths frozen minted peas, blanched
Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
4 slices 100% rye bread, toasted
180 g Woolworths deli smoked pepper mackerel
1 x 90 g sachet Woolworths pickled red onion petals
Lemon wedges, for serving

Method

Ingredients

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.

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Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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