Main Meals

Seared tuna and trout with soy-ginger glaze

By
11 September 2025
4
Easy
10 minutes
5 minutes

Dinner in minutes with Woolies’ seared seafood range – simply add avo, slaw and a splash of glaze for a light, luxe plate

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Ingredients

Method
  • 1 pack Woolworths seared Albacore pepper-crusted tuna with soy-ginger glaze
  • 1 pack Woolworths seared trout portions with Asian soy-ginger glaze
  • 1 avocado, sliced
  • ½ cup edamame beans, blanched
  • lime zest and juice, for serving
  • 1 cup Woolworths green slaw (shredded baby cabbage, cucumber ribbons, spring onion)
  • sesame seeds, to garnish (optional)

1. Heat the tuna and trout according to package instructions or allow to come to room temperature if serving cold.

2. Arrange the sliced tuna on a plate with the avocado and edamame. Drizzle with the soy-ginger glaze and finish with lime zest.

3. Serve the seared fish with the green slaw and extra glaze with lime wedges on the side. Garnish with sesame seeds if desired.

Cook’s note: For a heartier meal, serve with sticky jasmine rice or rice noodles tossed in sesame oil.

Find more fish recipes here

TASTE

Recipe by: TASTE

The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.

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