Ingredients

Method

• 2 cups pitted fresh dates
• 2 cups water
• 1 tablespoon grated ginger
• 1 clove garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 small red or green chilli

Method

Ingredients

Combine the dates and water in a bowl and allow to stand for two hours.
Drain the dates and reserve half a cup of water.
In a blender, process all the ingredients and gradually add the water until the consistency is smooth.