Side Servings

White samp (umngqusho omhlophe)

By
6
Easy
1 hour

This traditional white samp (umngqusho omhlophe) recipe is a hearty, comforting dish, perfect as a standalone meal or served alongside a rich stew. With just four simple ingredients, it’s easy to prepare and full of flavour.
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Ingredients

Method
  • 450 g samp
  • 1 litre water
  • 1 T salt
  • 100 g butter

Method

Ingredients

1. Place the samp and water in a medium saucepan. Bring to a boil and cook for 1 hour, stirring occasionally. Add more water if you prefer a soupy consistency and a little more salt if you like.

2. Stir in the butter and serve on its own, or alongside vegetables and a meaty stew.

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Food Stylist: Khanya Mzongwana
Food assistant: Bianca Jones
Photographer: Jan Ras
Khanya Mzongwana

Recipe by: Khanya Mzongwana

If you're anything like our deputy food editor Khanya Mzongwana, you're obsessed with uniqueness and food with feeling. Cook her family-tested favourites, midweek winners and her mouth-wateringly fresh takes on plant-based eating.

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