Beans recipes
1½ hours, plus cooking time for samp and beans
Samp-and-beans lamb curry
Lamb recipes
30 minutes
Sosatie spiced lamb sausage with creamy samp
Beans recipes
2 1⁄2 hours
Celeriac samp
Beans recipes
Five-ingredient recipes
Beans recipes
2½ hours
Green samp with veggies
Cheese recipes
Canned food
35 minutes
One-pot chicken, mushroom and samp
Five-ingredient recipes
2-2 ½ hours
Mom’s creamy samp and beans (umngqusho)
Beef recipes
1 hour
Marrow bone samp soup
Beans recipes
2½ hours
Sunshine samp
South African
1½–2 hours
Green samp
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