Cheese recipes
Canned food
35 minutes
One-pot chicken, mushroom and samp
Five-ingredient recipes
2-2 ½ hours
Mom’s creamy samp and beans (umngqusho)
Beef recipes
1 hour
Marrow bone samp soup
Beans recipes
2½ hours
Sunshine samp
South African
1½–2 hours
Green samp
Seafood recipes
2 hours 15 minutes
Seafood samp
Beans recipes
Beans recipes
2 1/2 hours
Umngqusho neembotyi (samp and beans)
South African
Salad recipes
The chef behind the cheesy samp dish Cape Town can’t get enough of
We're talking to Nolu Dube-Cele, chef and owner of Seven Colours Eatery in Cape Town....
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