Main Meals

Creamy muhalabiya with mango sauce

6
Easy
10 minutes, plus 2 hours’ chilling time
10 minutes

Try your hand at Zaynab Paruk’s easy muhalabiya (a Middle Eastern milk pudding) with mango sauce. Wonderfully creamy and refreshing, it’s the perfect treat for Iftar.

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Ingredients

Method
  • 50 g cornflour  
  • 1 litre full-cream milk
  • 100 g white sugar 
  • 1 T rose water
  • 1 t vanilla essence  
  • ground pistachios, to garnish 
  • dried rose petals, to garnish 
  • For the mango sauce (optional): 

  • 1 ripe mangoes
  • 50 g sugar 
  • 1/3 cup water  
  • Chopped pistachios, to serve 
  • Dried rose petals, to serve  

Method

Ingredients

1. In a saucepan, whisk the cornflour into the milk until completely dissolved. Add the sugar, rose water and cardamom and mix. Place over a medium heat and simmer until thick, about 10 minutes. Divide between glasses and set in the fridge for 1-2 hours.

2. To make the mango sauce, blend the mango, sugar, cornflour and water. Place in a saucepan and bring to a boil. Cool completely, then spoon onto the pudding. Garnish with the nuts and rose petals.

Find more sweet treats recipes here

Photographer: Jan Ras
Videographer: Romy Wilson
Food assistant: Bianca Jones
Stylist: Khanya Mzongwana

Zaynab Paruk

Recipe by: Zaynab Paruk

Zaynab Paruk is a food content creator who shares quick-and-easy cooking and baking recipes. Follow her on @zaynabparuk on TikTok or @zaynab_paruk on Instagram

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