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Starters & Light meals

Baked avo eggie cups

By Abigail Donnelly
Full StarFull StarFull Star
4
Easy
5 minutes
10 minutes
Wine/Spirit Pairing
Buitenverwachting Buiten Blanc 2016
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Ingredients

Method
  • 2 avocados
  • 1 T extra virgin olive oil
  • 4 free-range eggs
  • 2 T smoked chilli flakes
  • 2 T Parmesan
  • Sea salt and freshly ground black pepper, to taste

Method

Ingredients
  1. Preheat the oven to 200°C.
  2. Halve the avos and rub the inside of each half with the olive oil.
  3. Crack an egg into the hollow of each avo half. Sprinkle with some Parmesan and smoked chilli
  4. Sprinkle with some Parmesan and smoked chilli flakes. Bake for 10 minutes, or until the eggs
  5. Bake for 10 minutes, or until the eggs are cooked to your preference. Season to taste.

Cook's Tip: Avos love bacon, balsamic and apple cider vinegar, chillies, cocoa, fresh coriander, lemon, mango, salmon, strawberries and white pepper.

See more avocado recipes here. 
Abigail Donnelly

Recipe by: Abigail Donnelly

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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Comments

  • default
    Elissa Anderson
    6 September 2016

    Cooked you Lemon Curd bread and butter pudding but added some orange and lemon candied peel. It was super – easy to prepare but was scrumptious with home made lemon curd. Since I live in the UK but visit SA every British winter it will be a firm favourite at any time of the year. Elissa Anderson

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