Baked avo eggie cups

Baked avo eggie cups

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • 4
  • Easy
  • Carb Conscious Meat-free
  • 5 minutes
  • 10 minutes
  • Buitenverwachting Buiten Blanc 2016
  • Buy Ingredients Here


  • 2 avocados
  • 1 T extra virgin olive oil
  • 4 free-range eggs
  • 2 T smoked chilli flakes
  • 2 T Parmesan
  • Sea salt and freshly ground black pepper, to taste

Cooking Instructions

Preheat the oven to 200°C.

Halve the avos and rub the inside of each half with the olive oil.

Crack an egg into the hollow of each avo half. Sprinkle with some Parmesan and smoked chilli

Sprinkle with some Parmesan and smoked chilli flakes. Bake for 10 minutes, or until the eggs

Bake for 10 minutes, or until the eggs are cooked to your preference. Season to taste.

Cook's Tip: Avos love bacon, balsamic and apple cider vinegar, chillies, cocoa, fresh coriander, lemon, mango, salmon, strawberries and white pepper.

See more avocado recipes here. 

Abigail Donnelly Recipe by: Abigail Donnelly
View all recipes

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

Social Media

Related Recipes


  • default
    Elissa Anderson
    September 6, 2016

    Cooked you Lemon Curd bread and butter pudding but added some orange and lemon candied peel. It was super – easy to prepare but was scrumptious with home made lemon curd. Since I live in the UK but visit SA every British winter it will be a firm favourite at any time of the year. Elissa Anderson