- 2 avocados
- 1 T extra virgin olive oil
- 4 free-range eggs
- 2 T smoked chilli flakes
- 2 T Parmesan
- Sea salt and freshly ground black pepper, to taste
Preheat the oven to 200°C.
Halve the avos and rub the inside of each half with the olive oil.
Crack an egg into the hollow of each avo half. Sprinkle with some Parmesan and smoked chilli
Sprinkle with some Parmesan and smoked chilli flakes. Bake for 10 minutes, or until the eggs
Bake for 10 minutes, or until the eggs are cooked to your preference. Season to taste.
Cook's Tip: Avos love bacon, balsamic and apple cider vinegar, chillies, cocoa, fresh coriander, lemon, mango, salmon, strawberries and white pepper.