Grapeseed oil
Extracted from coldpressed grape seeds, this oil is ideal for stir-frying, sautéing and deep-frying and can also be used in dressings. It contains proanthocyanidin, a plant chemical that has great antioxidant properties.
KNOW YOUR OILS:
Canola oil
Macadamia oil
Peanut oil
Sesame oil
Walnut oil
Flaxseed oil