3 to 4
Easy
20 minutes, plus 20–30 minutes standing time
5 minutesWash the calamari and soak it in the buttermilk for 20 to 30 minutes. Drain and pat dry, then slice the tubes into strips. Moisten with olive oil and season.
Stir-fry in a nonstick pan for a few minutes until just cooked and tender.
To assemble the salad: Soak the prepared vegetables in iced water for 20 to 30 minutes. Drain well.
Mix the vegetables with the dressing and adjust the seasoning.
To serve: Immediately after cooking, spoon the calamari over portions of dressed salad. Serve with lemon wedges if desired.
Per serving: 1 017.7kJ, 24.9g protein, 9.8g fat, 12.9g carbs
