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Microwave frikkadels

By Antoinette Nel

Serves Makes 12

Difficulty Easy

Prep Time 30 minutes

Cooking Time 15–20 minutes

Ingredients

500 g beef mince
3 slices brown bread, soaked in milk
1 large free-range egg
40 g packet Woolworths brown onion thickener

Method

1. Mix all the ingredients and shape into mini meatballs.

2. Pack around the edge of a round casserole dish. Microwave for 10–12 minutes on medium power. Alternatively, bake at 180°C for 20 minutes. Turn halfway through the cooking time.

3. Serve with home-made mustard sauce.

Photography: Jan Ras
Production: Hannah Lewry
Food assistant: Claire-Ellen van Rooyen

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Ingredients

Method