beef mince Archives

Pie recipes

Easy perogen

40 minutes

Beef recipes

Beef-and-Bovril meatballs

35 minutes

Beef recipes

Hot spicy mince with magwinya

20 minutes

Mince recipes

Mum’s curried mince mac and cheese

10-15 minutes

Great value

The OG lasagne

50 minutes

Beef recipes

Mexican bake

40 minutes

Cabbage recipes

Ouma onder die komberse

30 minutes

Italian recipes

Tomato rigatoni

1 hour

Beef recipes

Adobo nacho tray bake

45 minutes

Beef recipes

Microwave frikkadels

15–20 minutes

Beef recipes

Zoodle bolognese

1½ hours

Beef recipes

Frikkadels

25 minutes

Frikkadels

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

500 g lean beef mince
2 large carrots, grated
1 large potato, grated
1 onion, finely chopped
10 g parsley, chopped
2 T steak rub
2 slices white bread
½ cup milk
4 T canola oil

Method

1. Combine all the ingredients except the bread, milk and oil. Mix well using your hands.

2. Place the bread on a saucer and pour in the milk in allowing it to soak into the bread. Break it up and add to the mince.

3. Flour a surface. Shape the mixture into bite-sized balls and place on a baking tray.

4. Heat the oil in a pan. Fry the frikkadels until golden brown and cooked all the way through, about 5 minutes. Serve with pasta, or mashed potatoes and veggies.

Find more mince recipes here.

Photographs: Jan Ras
Production: Khanya Mzongwana
Food assistant: Ellah Maepa

Air-fryer jerk chicken wings

Curried lamb mince with amagwinya

Beef-and-vegetable stir-fry

Easy perogen

Beef-and-Bovril meatballs

Hot spicy mince with magwinya

Mum’s curried mince mac and cheese

The OG lasagne

Mexican bake

Ouma onder die komberse

Tomato rigatoni

Adobo nacho tray bake

Microwave frikkadels

Zoodle bolognese

Frikkadels

Frikkadels

Ingredients

Method