breadcrumbs Archives

Cauliflower recipes

Baked cauliflower cheese

15 minutes

Baked nutty chicken with roast brussels sprouts

25 minutes

Spaghetti with chicken-Parmesan meatballs and red-pepper sauce

40 minutes

Butternut recipes

Barley, lentil and butternut casserole

1 hour, plus barley cooking time

Beetroot recipes

Cheese croquettes with beetroot and carrot salad

20 minutes, plus 20 minutes to chill

Beetroot recipes

Beetroot carpaccio with Brie fritters

5 minutes

Chicken recipes

Traditional fried chicken

30 minutes

Coriander and chilli-crumbed fish with chunky tomatoes

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

1 cup breadcrumbs
1/2 cup coriander, chopped
2 cloves garlic, crushed
1 chilli, freshly chopped
600 g white-fleshed sustainable fish, filleted
2 T olive oil
Chopped tomatoes, for serving
Parsley, for serving
Lemon juice, for serving
Butter, for frying

Method

Preheat the oven to 180°C.

Place the breadcrumbs, chopped coriander, crushed garlic and freshly chopped chilli in a bowl.

Fry the fish in olive oil on both sides until golden.

Place on a baking tray and pat the crumb mixture over the fish. Finish off in the oven for 5 minutes, or until cooked to your liking.

Serve with chopped tomatoes pan-fried in butter, parsley and lemon juice.

Harissa-roasted cauliflower with white bean purée

Foolproof freezer banana-and-coconut muffins

Asian crunch salad

Baked cauliflower cheese

Baked nutty chicken with roast brussels sprouts

Spaghetti with chicken-Parmesan meatballs and red-pepper sauce

Barley, lentil and butternut casserole

Cheese croquettes with beetroot and carrot salad

Beetroot carpaccio with Brie fritters

Traditional fried chicken

Barbecue pork burgers with caramelised onions

Crumbed pork loin chops with kimchi

Fried mozzarella

Chorizo meatballs with paw-paw salsa

Coriander and chilli-crumbed fish with chunky tomatoes

Coriander and chilli-crumbed fish with chunky tomatoes

Ingredients

Method