canola oil Archives

Fish recipes

Salmon fish cakes

20 minutes

Chicken recipes

Chilli-spiked coconut and chicken rice noodles

35 minutes

Asian recipes

Crispy five-spiced duck pancakes

20 minutes

Salmon with wilted lettuce and pea salad and minted creme fraiche

5 - 10 minutes

Sausage recipes

Boerewors stew

15 minutes

Leftovers recipes

Roast spicy chicken sandwich

25–35 minutes

Nasi Goreng

15 minutes

Fruity dessert

Plum custard puddings

25 minutes

Duck recipes

Duck spring rolls

2 hours, plus 30 minutes if necessary

Anchovy recipes

Caesar salad with Grana Padano crisps

10 minutes

Canned food

Umleqwa with lentils

30 minutes

Lucky bean soup with dombolo

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 40 minutes

Ingredients

4 T canola oil
1 onion, roughly chopped
2 cloves garlic, finely chopped
1 x 10 cm stick celery, roughly chopped
100 g butter
2 sprigs rosemary
1 small bunch fresh thyme
100 g tomato paste
1 x 410 g can Woolworths chickpeas, haricot, adzuki beans and oats in brine, drained
1 x 410 g can Woolworths borlotti beans, lentil, spelt and barley, drained
2 cups chicken stock
sea salt and freshly ground black pepper, to taste
4 T sour cream, for serving
4 T Woolworths chilli crunch, for serving
Woolworths amagwinya vetkoek, for serving

Method

1 Heat the oil in a saucepan. Fry the onion, garlic and celery until softened, then add the butter, rosemary and thyme. Add the tomato paste and fry for 2 minutes.

2 Stir in both cans of beans and stir, then add the chicken stock and season to taste. Simmer for 10 minutes.

3 Serve with a dollop of sour cream, chilli crunch and amagwinya.

Find more beans recipes here

Cornflake marshmallow treats

Fried cauliflower

Aglio e olio with spinach

Salmon fish cakes

Chilli-spiked coconut and chicken rice noodles

Crispy five-spiced duck pancakes

Salmon with wilted lettuce and pea salad and minted creme fraiche

Boerewors stew

Roast spicy chicken sandwich

Nasi Goreng

Plum custard puddings

Duck spring rolls

Caesar salad with Grana Padano crisps

Umleqwa with lentils

Lucky bean soup with dombolo

Lucky bean soup with dombolo

Ingredients

Method