Avocado recipes

Warm couscous, beef and avocado salad

15 minutes

Rocket, avo, lime and palm sugar

Chilli recipes

Smoky roasted tomato and chilli with hot and sour tamarind

30 minutes

Fish recipes

Curried hake with fresh green chutney

20 minutes

Spicy prawn and cheese wraps

15 minutes

Soup recipes

Gingered sweet-potato soup with soy cashews

30 minutes

Spicy pumpkin and gooseberry broth

10 minutes

Chilli-and-coriander calamari

10 minutes

Chops recipes

Lamb chops in sticky tamarind

10 minutes

Fish recipes

Libyan spicy fish

15 minutes

Moroccan recipes

Moroccan chicken tagine with preserved lemon and olives

1 hour

Avocado recipes

Creamed avocado with yellow and red beetroot, squashed potato and watercress

15 minutes