corn kernels Archives

Corn recipes

Corn custard with corn velouté

1 hour 15 minutes

Christmas recipes

Rice salad

Breakfast recipes

Spicy sweetcorn mieliepap

30 minutes

Beef recipes

Chilean-spiced beef-and-corn pie

40 minutes

Beans recipes

Black bean and coriander soup with zesty guacamole

30 minutes

Breakfast recipes

Scrambled sweetcorn

10 minutes

Sausage recipes

Cheats cassoulet

1 1/2 hours

Cheats cassoulet

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 1 1/2 hours

Ingredients

1 onion, chopped
2 cloves garlic, crushed
2 chillies, seeded and chopped
Olive oil, for frying
500 - 750 g A mix of beef, pork, chicken or smoked sausages, quartered
1 T fresh basil, chopped
1 T fresh parsley, chopped
2 - 4 potatoes, peeled and cut into chunks
3 - 4 carrots, peeled and cut into chunks
2 x 400 g chopped tomatoes
1 x 400 g cannellini beans
1 - 2 chicken stock cubes
Chopped fresh herbs, for sprinkling

Optional extra vegetables:

1/2 cup frozen peas
1 cup cut corn kernels
4 - 6 chunks of baby marrow
1 can beans

Method

Preheat the oven to 180°C.

In a deep, heavy based ovenproof casserole dish, fry the onion, garlic and chillies in a little olive oil. Once soft, add the sausages.

Cook for a few minutes then add all the other ingredients – do not add additional water with the stock cubes, crumble them in. Add the extra vegetables, if using.

Cover and bake for 1 1/2 hours. In the last 30 minutes of cooking time, check the liquid level, as you may need to add boiling water.

Check the seasoning and serve scattered with fresh herbs.

Fried feta salad

Air-fryer gochujang chicken thighs

Beef with oyster sauce

Corn custard with corn velouté

Rice salad

Spicy sweetcorn mieliepap

Chilean-spiced beef-and-corn pie

Black bean and coriander soup with zesty guacamole

Scrambled sweetcorn

Cheats cassoulet

Cheats cassoulet

Ingredients

Method